Areas of Expertise Include
Perinatal Mental Health & Maternal Mental Health
"Kids don't need a perfect mom, they need a happy one."
Parenthood can come with identity shifts, sleepless nights, and relationship struggles. Over 20% of women experience perinatal mood and anxiety disorders. You aren't alone, you aren't going crazy, let's talk about it.
Birth Expectations & Trauma
“Every birth is different, and every woman’s experience and telling of her story will be unique.” –Marcie Macari
Did your experience match your expectations? Are you struggling to understand your birth story? Do you feel disconnected from yourself, your partner, or your baby? 1 in 3 birthing individuals describe their birth as traumatic. If this is you, let's talk.
Anxiety & Depression
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
Are you irritable? Overwhelmed? Is it hard to get out of bed or keep with your routine? Does it feel like you can't turn the worrying off? While rates of depression and anxiety continue to rise, help is available and you don't have to suffer alone.
Stress, Boundaries & Life Transitions
"Don't set yourself on fire to keep others warm."
Are you struggling to make sense of or move on from a stressful event? Are life's transitions presenting challenges? Stress can get stuck in the body and therapy may help to release it. Are you ready to talk?